Your gut is one of 3 types. 7 questions tell you which.
The bloat, the brain fog, the 3-day gaps — they aren’t random. They’re your gut type talking. Find yours, and the gentle routine that finally fits.
Find my gut type →Most gut advice fails because it ignores which type you are
The Slow Starter
Things move, but slowly. Mornings feel heavy, and it can be days between the “all clear.”
The Heavy & Hazy
Bloated by afternoon, with a fog that makes focus feel like wading through mud.
The third type
The one most people have never heard named — and the reason nothing they’ve tried has stuck. The quiz reveals it.
Three gentle steps to a routine that actually fits
Answer 7 questions
Quick, honest, no wrong answers. Just pick what’s closest to your real life.
Get your gut type
See which of the three types has been running the show — and why it explains so much.
Follow a routine that fits
Get a gentle, type-matched plan built around the 5-Day Gentle De-Bloat Routine.
Ready to stop guessing what your gut needs?
Seven questions. Sixty seconds. One answer that makes the rest make sense.
Take the free quiz →This quiz and site are for general educational purposes only and are not medical advice. See our Disclaimer and Affiliate Disclosure.